PINTO BEANS vs ORGANIC KOMBU FLAKES

Nutrition comparison per 100 g serving

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ORGANIC KOMBU FLAKES wins in 9 out of 17 nutrient categories

PINTO BEANS: 3 vs ORGANIC KOMBU FLAKES: 9 (5 ties)

Overview

Nutrient	PINTO BEANS	ORGANIC KOMBU FLAKES	Winner
Calories	167 cal	167 cal	Tie
Protein	19.4 g	0 g
Carbs	61.1 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	38.9 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	ORGANIC KOMBU FLAKES	Winner
Riboflavin	0 MG	3.3 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	3,333.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	ORGANIC KOMBU FLAKES	Winner
Calcium, Ca	111 MG	600 MG
Iron, Fe	7.5 MG	0 MG
Magnesium, Mg	0 MG	900 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	433 MG
Potassium, K	0 MG	5,167 MG
Sodium, Na	42 MG	2,667 MG

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