PINTO BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
PINTO BEANS: 1
vs
DARK RED KIDNEY BEANS: 7
(3 ties)
Overview
| Nutrient | PINTO BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 69 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 14.6 g | 12.3 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 269 MG | 38 MG |