PINTO BEANS vs ORIGINAL INSTANT MASHED POTATOES

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 8 out of 13 nutrient categories

PINTO BEANS: 8 vs ORIGINAL INSTANT MASHED POTATOES: 3 (2 ties)

Overview

Nutrient	PINTO BEANS	ORIGINAL INSTANT MASHED POTATOES	Winner
Calories	331 cal	364 cal
Protein	18.8 g	9.1 g
Carbs	0.1 g	81.8 g
Fat	1.9 g	0 g
Fiber	16.7 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	Winner
Riboflavin	0.1 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PINTO BEANS	ORIGINAL INSTANT MASHED POTATOES
Calcium, Ca	438 MG	41 MG
Iron, Fe	5.3 MG	0 MG
Potassium, K	0 MG	1,591 MG
Sodium, Na	42 MG	91 MG

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