PINTO BEANS vs DARK KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PINTO BEANS: 4
vs
DARK KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | PINTO BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 63 cal | 72 cal | |
| Protein | 4.8 g | 5.6 g | |
| Carbs | 14.3 g | 14.4 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 6.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 286 MG | 304 MG |