PINTO BEANS vs GREEN LENTILS
Nutrition comparison per 100 g serving
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GREEN LENTILS wins in 7 out of 11 nutrient categories
PINTO BEANS: 2
vs
GREEN LENTILS: 7
(2 ties)
Overview
| Nutrient | PINTO BEANS | GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 353 cal | 219 cal | |
| Protein | 21.6 g | 21.9 g | |
| Carbs | 62.8 g | 59.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 15.7 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 62 MG | |
| Iron, Fe | 5.1 MG | 8.4 MG | |
| Potassium, K | 1,392 MG | 0 MG | |
| Sodium, Na | 10 MG | 16 MG |