PINTO BEANS vs GARBANZO BANS CHICKS PEAS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 8 out of 11 nutrient categories
PINTO BEANS: 8
vs
GARBANZO BANS CHICKS PEAS: 2
(1 ties)
Overview
| Nutrient | PINTO BEANS | GARBANZO BANS CHICKS PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 96 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 15.4 g | 17.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | GARBANZO BANS CHICKS PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PINTO BEANS | GARBANZO BANS CHICKS PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 246 MG | 240 MG |