PINTO BEANS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 5
vs
GREEN SPLIT PEAS: 4
(1 ties)
Overview
| Nutrient | PINTO BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 353 cal | |
| Protein | 20 g | 23.5 g | |
| Carbs | 62.9 g | 64.7 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 14.3 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 39 MG | |
| Iron, Fe | 5.7 MG | 4.9 MG | |
| Potassium, K | 0 MG | 824 MG | |
| Sodium, Na | 0 MG | 20 MG |