PINTO BEANS vs BLACKEYE PEAS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 7 out of 12 nutrient categories

PINTO BEANS: 7 vs BLACKEYE PEAS: 2 (3 ties)

Overview

Nutrient	PINTO BEANS	BLACKEYE PEAS	Winner
Calories	214 cal	286 cal
Protein	25 g	22.9 g
Carbs	78.6 g	62.9 g
Fat	0 g	2.9 g
Fiber	50 g	17.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	BLACKEYE PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINTO BEANS	BLACKEYE PEAS
Calcium, Ca	143 MG	0 MG
Iron, Fe	9.6 MG	6 MG
Potassium, K	0 MG	629 MG
Sodium, Na	54 MG	0 MG

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