PINTO BEANS vs FALAFEL MIX
Nutrition comparison per 100 g serving
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FALAFEL MIX wins in 5 out of 10 nutrient categories
PINTO BEANS: 4
vs
FALAFEL MIX: 5
(1 ties)
Overview
| Nutrient | PINTO BEANS | FALAFEL MIX | Winner |
|---|---|---|---|
| Calories | 167 cal | 371 cal | |
| Protein | 19.4 g | 22.9 g | |
| Carbs | 61.1 g | 57.1 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 38.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | FALAFEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | PINTO BEANS | FALAFEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 114 MG | |
| Iron, Fe | 7.5 MG | 5.1 MG | |
| Sodium, Na | 42 MG | 771 MG |