PINTO BEANS vs DEHYDRATED POTATO SHREDS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 6
vs
DEHYDRATED POTATO SHREDS: 2
(2 ties)
Overview
| Nutrient | PINTO BEANS | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Calories | 167 cal | 355 cal | |
| Protein | 19.4 g | 6.5 g | |
| Carbs | 61.1 g | 77.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 38.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.7 MG |
Minerals
| Mineral | PINTO BEANS | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 65 MG | |
| Iron, Fe | 7.5 MG | 1.2 MG | |
| Sodium, Na | 42 MG | 1,452 MG |