PINTO BEANS vs WHOLE GREEN PEAS
Nutrition comparison per 100 g serving
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WHOLE GREEN PEAS wins in 7 out of 11 nutrient categories
PINTO BEANS: 3
vs
WHOLE GREEN PEAS: 7
(1 ties)
Overview
| Nutrient | PINTO BEANS | WHOLE GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 341 cal | 263 cal | |
| Protein | 22.0 g | 23.7 g | |
| Carbs | 63.4 g | 63.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 14.6 g | 23.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | WHOLE GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | PINTO BEANS | WHOLE GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 4.7 MG | |
| Potassium, K | 1,390 MG | 0 MG | |
| Sodium, Na | 0 MG | 39 MG |