PINTO BEANS vs ORGANIC GREEN LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREEN LENTILS wins in 5 out of 11 nutrient categories
PINTO BEANS: 4
vs
ORGANIC GREEN LENTILS: 5
(2 ties)
Overview
| Nutrient | PINTO BEANS | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 229 cal | 341 cal | |
| Protein | 20 g | 27.3 g | |
| Carbs | 60 g | 56.8 g | |
| Fat | 2.9 g | 1.5 g | |
| Fiber | 34.3 g | 29.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 7.1 MG | 9.1 MG | |
| Potassium, K | 1,886 MG | 909 MG | |
| Sodium, Na | 29 MG | 0 MG |