PINTO BEANS vs PREMIUM SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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PREMIUM SMALL WHITE BEANS wins in 6 out of 11 nutrient categories
PINTO BEANS: 2
vs
PREMIUM SMALL WHITE BEANS: 6
(3 ties)
Overview
| Nutrient | PINTO BEANS | PREMIUM SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 115 cal | |
| Protein | 0 g | 6.9 g | |
| Carbs | 0 g | 21.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | PREMIUM SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINTO BEANS | PREMIUM SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 454 MG | |
| Sodium, Na | 0 MG | 123 MG |