PINTO BEANS vs TRADER JOE'S
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 6 out of 11 nutrient categories
PINTO BEANS: 6
vs
TRADER JOE'S: 4
(1 ties)
Overview
| Nutrient | PINTO BEANS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 13.9 g | 9.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 4.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | PINTO BEANS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 346 MG | 320 MG |