PINTO BEANS vs ALLENS
Nutrition comparison per 100 g serving
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ALLENS wins in 4 out of 11 nutrient categories
PINTO BEANS: 3
vs
ALLENS: 4
(4 ties)
Overview
| Nutrient | PINTO BEANS | ALLENS | Winner |
|---|---|---|---|
| Calories | 85 cal | 39 cal | |
| Protein | 5.4 g | 2.3 g | |
| Carbs | 16.2 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | ALLENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | ALLENS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 92 MG | 227 MG |