PINTO BEANS vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GARBANZOS CHICK PEAS wins in 7 out of 10 nutrient categories
PINTO BEANS: 1
vs
GARBANZOS CHICK PEAS: 7
(2 ties)
Overview
| Nutrient | PINTO BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 113 cal | 82 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 14.8 g | 14.6 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 4.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 391 MG | 282 MG |