PINTO BEANS vs CARHUAY CORN
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 7 out of 11 nutrient categories
PINTO BEANS: 7
vs
CARHUAY CORN: 3
(1 ties)
Overview
| Nutrient | PINTO BEANS | CARHUAY CORN | Winner |
|---|---|---|---|
| Calories | 229 cal | 356 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 60 g | 77.8 g | |
| Fat | 2.9 g | 2.4 g | |
| Fiber | 34.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | CARHUAY CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PINTO BEANS | CARHUAY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 7.1 MG | 3.2 MG | |
| Potassium, K | 1,886 MG | 0 MG | |
| Sodium, Na | 29 MG | 22 MG |