PINTO BEANS vs CANNELLINI WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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CANNELLINI WHITE KIDNEY BEANS wins in 6 out of 10 nutrient categories
PINTO BEANS: 2
vs
CANNELLINI WHITE KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | PINTO BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 5.6 g | 6.9 g | |
| Carbs | 15.2 g | 18.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 344 MG | 438 MG | |
| Sodium, Na | 104 MG | 285 MG |