PINTO BEANS vs DRIED SEAWEED
Nutrition comparison per 100 g serving
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DRIED SEAWEED wins in 7 out of 11 nutrient categories
PINTO BEANS: 2
vs
DRIED SEAWEED: 7
(2 ties)
Overview
| Nutrient | PINTO BEANS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 353 cal | 294 cal | |
| Protein | 21.6 g | 11.8 g | |
| Carbs | 62.8 g | 58.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 15.7 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 471 MG | |
| Iron, Fe | 5.9 MG | 8.5 MG | |
| Potassium, K | 1,392 MG | 0 MG | |
| Sodium, Na | 10 MG | 2,353 MG |