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DRIED SEAWEED

Vegetable and Lentil Mixes JFC International Inc. Branded
294 Calories
11.8g Protein
58.8g Carbs
0g Fat
23.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 294
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,353mg 102%
Total Carbohydrate 58.8g 21%
Dietary Fiber 23.5g 84%
Total Sugars 0g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 471mg 36%
Iron 8.5mg 47%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 17%
Carbs 58.8g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 471 MG 36%
Iron, Fe 8.5 MG 47%
Sodium, Na 2,353 MG 102%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
LENTILS 360 26g 60g 1g SMALL RED BEANS 333 23.5g 58.8g 1.0g SMALL RED BEANS 333 23.5g 58.8g 1.0g GREEN SPLIT PEAS 340 24g 60g 1g GREAT NORTHERN BEANS 333 22.2g 62.2g 1.1g SMALL WHITE BEANS 333 20g 62.2g 1.1g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (23.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (36% DV).
  • Good source of Iron, Fe (47% DV).
  • Rich source of Sodium, Na (102% of Daily Value per 100g).

About DRIED SEAWEED

DRIED SEAWEED is a calorie-dense food with 294 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 58.8g of carbohydrates, and 0g of fat. It also contributes 23.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

SEAWEED.

Dietary Information

DRIED SEAWEED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRIED SEAWEED include Sodium, Na (102% DV) , Iron, Fe (47% DV) , and Calcium, Ca (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 294 calories per 100 grams, DRIED SEAWEED gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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