PINTO BEANS vs DRIED KELPS
Nutrition comparison per 100 g serving
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DRIED KELPS wins in 7 out of 11 nutrient categories
PINTO BEANS: 3
vs
DRIED KELPS: 7
(1 ties)
Overview
| Nutrient | PINTO BEANS | DRIED KELPS | Winner |
|---|---|---|---|
| Calories | 353 cal | 300 cal | |
| Protein | 21.6 g | 10 g | |
| Carbs | 62.8 g | 60 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 15.7 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | DRIED KELPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | PINTO BEANS | DRIED KELPS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 800 MG | |
| Iron, Fe | 5.9 MG | 3.6 MG | |
| Potassium, K | 1,392 MG | 0 MG | |
| Sodium, Na | 10 MG | 2,800 MG |