PINTO BEANS vs ORGANIC CANNELLINI BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 11 nutrient categories
PINTO BEANS: 5
vs
ORGANIC CANNELLINI BEANS: 4
(2 ties)
Overview
| Nutrient | PINTO BEANS | ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 77 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 22.3 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 55 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 138 MG | 85 MG |