PINTO BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINTO BEANS: 3 vs PINTO BEANS: 3 (5 ties)

Overview

Nutrient	PINTO BEANS	PINTO BEANS	Winner
Calories	85 cal	85 cal	Tie
Protein	4.6 g	4.6 g	Tie
Carbs	15.4 g	13.9 g
Fat	0 g	0.8 g
Fiber	3.8 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINTO BEANS	PINTO BEANS	Winner
Calcium, Ca	46 MG	46 MG	Tie
Iron, Fe	1.5 MG	1.4 MG
Potassium, K	277 MG	0 MG
Sodium, Na	100 MG	108 MG

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