PINTO BEAN DIP vs RED JALAPENO SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINTO BEAN DIP: 4 vs RED JALAPENO SALSA: 4 (3 ties)

Overview

Nutrient	PINTO BEAN DIP	RED JALAPENO SALSA	Winner
Calories	107 cal	17 cal
Protein	3.3 g	0 g
Carbs	13.3 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEAN DIP	RED JALAPENO SALSA	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	PINTO BEAN DIP	RED JALAPENO SALSA
Calcium, Ca	67 MG	33 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	0 MG	100 MG
Sodium, Na	400 MG	667 MG

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