PINTO BEAN DIP vs MILD CHUNKY SALSA

Nutrition comparison per 100 g serving

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PINTO BEAN DIP wins in 5 out of 10 nutrient categories

PINTO BEAN DIP: 5 vs MILD CHUNKY SALSA: 2 (3 ties)

Overview

Nutrient	PINTO BEAN DIP	MILD CHUNKY SALSA	Winner
Calories	107 cal	0 cal
Protein	3.3 g	0 g
Carbs	13.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEAN DIP	MILD CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	PINTO BEAN DIP	MILD CHUNKY SALSA	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	400 MG	0 MG

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