PINTO BEAN vs ORGANIC PACIFIC WAKAME
Nutrition comparison per 100 g serving
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ORGANIC PACIFIC WAKAME wins in 11 out of 13 nutrient categories
PINTO BEAN: 1
vs
ORGANIC PACIFIC WAKAME: 11
(1 ties)
Overview
| Nutrient | PINTO BEAN | ORGANIC PACIFIC WAKAME | Winner |
|---|---|---|---|
| Calories | 341 cal | 250 cal | |
| Protein | 20.5 g | 25 g | |
| Carbs | 63.6 g | 50 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 15.9 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEAN | ORGANIC PACIFIC WAKAME | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | PINTO BEAN | ORGANIC PACIFIC WAKAME | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 1,025 MG | |
| Iron, Fe | 4.1 MG | 25 MG | |
| Magnesium, Mg | 0 MG | 825 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 11 MG | 7,750 MG |