PINKGLOW PINEAPPLE vs RED & GREEN PAK CHOI

Nutrition comparison per 100 g serving

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RED & GREEN PAK CHOI wins in 9 out of 13 nutrient categories

PINKGLOW PINEAPPLE: 2 vs RED & GREEN PAK CHOI: 9 (2 ties)

Overview

Nutrient	PINKGLOW PINEAPPLE	RED & GREEN PAK CHOI	Winner
Calories	51 cal	12 cal
Protein	0.6 g	1.2 g
Carbs	13.5 g	2.4 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PINKGLOW PINEAPPLE	RED & GREEN PAK CHOI
Folate, total	0 UG	71 UG
Vitamin C, total ascorbic acid	0 MG	42.4 MG
Vitamin K (phylloquinone)	0 UG	47.1 UG

Mineral	PINKGLOW PINEAPPLE	RED & GREEN PAK CHOI
Calcium, Ca	13 MG	94 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	108 MG	0 MG
Sodium, Na	0 MG	65 MG

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