PINK SALMON FILLETS vs WILD CAUGHT SMELT
Nutrition comparison per 100 g serving
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WILD CAUGHT SMELT wins in 4 out of 11 nutrient categories
PINK SALMON FILLETS: 3
vs
WILD CAUGHT SMELT: 4
(4 ties)
Overview
| Nutrient | PINK SALMON FILLETS | WILD CAUGHT SMELT | Winner |
|---|---|---|---|
| Calories | 97 cal | 82 cal | |
| Protein | 20.4 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON FILLETS | WILD CAUGHT SMELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK SALMON FILLETS | WILD CAUGHT SMELT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 150 MG | 41 MG |