PINK SALMON vs MACKEREL IN WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PINK SALMON: 3 vs MACKEREL IN WATER: 3 (4 ties)

Overview

Nutrient	PINK SALMON	MACKEREL IN WATER	Winner
Calories	143 cal	190 cal
Protein	19.1 g	21 g
Carbs	0 g	0 g	Tie
Fat	7.9 g	11 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINK SALMON	MACKEREL IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINK SALMON	MACKEREL IN WATER
Calcium, Ca	159 MG	250 MG
Iron, Fe	0.6 MG	1.4 MG
Sodium, Na	429 MG	340 MG

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