PINK SALMON vs ROLAND

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PINK SALMON: 3 vs ROLAND: 3 (4 ties)

Overview

Nutrient	PINK SALMON	ROLAND	Winner
Calories	105 cal	200 cal
Protein	22.8 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINK SALMON	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINK SALMON	ROLAND
Calcium, Ca	70 MG	533 MG
Iron, Fe	0 MG	4.8 MG
Sodium, Na	386 MG	7,600 MG

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