PINK SALMON vs PREMIUM CRAB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CRAB MEAT wins in 4 out of 11 nutrient categories
PINK SALMON: 3
vs
PREMIUM CRAB MEAT: 4
(4 ties)
Overview
| Nutrient | PINK SALMON | PREMIUM CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 143 cal | 82 cal | |
| Protein | 22.2 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON | PREMIUM CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK SALMON | PREMIUM CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 322 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 365 MG | 271 MG |