PINK SALMON vs FLOUNDER

Nutrition comparison per 100 g serving

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PINK SALMON wins in 5 out of 10 nutrient categories

PINK SALMON: 5 vs FLOUNDER: 3 (2 ties)

Overview

Nutrient	PINK SALMON	FLOUNDER	Winner
Calories	143 cal	171 cal
Protein	22.2 g	10.9 g
Carbs	0 g	14.0 g
Fat	4.8 g	7.8 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PINK SALMON	FLOUNDER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINK SALMON	FLOUNDER
Calcium, Ca	317 MG	23 MG
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	365 MG	426 MG

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