PINK GRAPEFRUIT FRUIT SPREAD vs SPICED PUMPKIN JAM

Nutrition comparison per 100 g serving

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PINK GRAPEFRUIT FRUIT SPREAD wins in 3 out of 10 nutrient categories

PINK GRAPEFRUIT FRUIT SPREAD: 3 vs SPICED PUMPKIN JAM: 2 (5 ties)

Overview

Nutrient	PINK GRAPEFRUIT FRUIT SPREAD	SPICED PUMPKIN JAM	Winner
Calories	222 cal	263 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	73.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINK GRAPEFRUIT FRUIT SPREAD	SPICED PUMPKIN JAM	Winner
Vitamin C, total ascorbic acid	0 MG	110.5 MG

Mineral	PINK GRAPEFRUIT FRUIT SPREAD	SPICED PUMPKIN JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.9 MG
Sodium, Na	56 MG	53 MG

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