PINK BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 6 out of 10 nutrient categories
PINK BEANS: 3
vs
REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | PINK BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 63 cal | 92 cal | |
| Protein | 4.0 g | 5.4 g | |
| Carbs | 12.7 g | 16.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PINK BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 302 MG | 400 MG |