PINK BEANS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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PINK BEANS wins in 6 out of 11 nutrient categories
PINK BEANS: 6
vs
INSTANT MASHED POTATOES: 2
(3 ties)
Overview
| Nutrient | PINK BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 21.4 g | 9.5 g | |
| Carbs | 64.3 g | 76.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.9 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | PINK BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 1.7 MG | |
| Potassium, K | 1,464 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,333 MG |