PINK BEANS vs LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINK BEANS: 4
vs
LENTILS: 4
(2 ties)
Overview
| Nutrient | PINK BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 158 cal | 229 cal | |
| Protein | 18.4 g | 28.6 g | |
| Carbs | 57.9 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 36.8 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | PINK BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 10.3 MG | |
| Sodium, Na | 39 MG | 0 MG |