PINK BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINK BEANS wins in 6 out of 10 nutrient categories
PINK BEANS: 6
vs
GARBANZO BEANS: 3
(1 ties)
Overview
| Nutrient | PINK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 158 cal | 314 cal | |
| Protein | 18.4 g | 20 g | |
| Carbs | 57.9 g | 60 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 36.8 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | PINK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 114 MG | |
| Iron, Fe | 7.1 MG | 5.1 MG | |
| Sodium, Na | 39 MG | 29 MG |