PINK BEANS vs VEGETARIAN BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN BEANS wins in 5 out of 11 nutrient categories
PINK BEANS: 4
vs
VEGETARIAN BEANS: 5
(2 ties)
Overview
| Nutrient | PINK BEANS | VEGETARIAN BEANS | Winner |
|---|---|---|---|
| Calories | 63 cal | 101 cal | |
| Protein | 4.0 g | 4.7 g | |
| Carbs | 12.7 g | 17.8 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 5.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK BEANS | VEGETARIAN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PINK BEANS | VEGETARIAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 302 MG | 357 MG |