PINK BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINK BEANS wins in 5 out of 10 nutrient categories
PINK BEANS: 5
vs
DARK RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | PINK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 63 cal | 96 cal | |
| Protein | 4.0 g | 5.6 g | |
| Carbs | 12.7 g | 16 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.6 g | 5.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | PINK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 302 MG | 8 MG |