PINK BEANS vs ROASTED DRIED SEAWEED

Nutrition comparison per 100 g serving

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ROASTED DRIED SEAWEED wins in 6 out of 10 nutrient categories

PINK BEANS: 2 vs ROASTED DRIED SEAWEED: 6 (2 ties)

Overview

Nutrient	PINK BEANS	ROASTED DRIED SEAWEED	Winner
Calories	333 cal	333 cal	Tie
Protein	20 g	33.3 g
Carbs	64.4 g	33.3 g
Fat	1.1 g	0 g
Fiber	13.3 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	PINK BEANS	ROASTED DRIED SEAWEED	Winner
Vitamin C, total ascorbic acid	0 MG	200 MG

Mineral	PINK BEANS	ROASTED DRIED SEAWEED
Calcium, Ca	133 MG	0 MG
Iron, Fe	6 MG	0 MG
Sodium, Na	0 MG	833 MG

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