PINK BEANS vs PEELED GIANT CORN
Nutrition comparison per 100 g serving
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PINK BEANS wins in 8 out of 11 nutrient categories
PINK BEANS: 8
vs
PEELED GIANT CORN: 2
(1 ties)
Overview
| Nutrient | PINK BEANS | PEELED GIANT CORN | Winner |
|---|---|---|---|
| Calories | 257 cal | 296 cal | |
| Protein | 20 g | 5.6 g | |
| Carbs | 62.9 g | 77.5 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 31.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK BEANS | PEELED GIANT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PINK BEANS | PEELED GIANT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 8.6 MG | 3.6 MG | |
| Potassium, K | 1,086 MG | 0 MG | |
| Sodium, Na | 29 MG | 14 MG |