PINK BEANS vs DRIED KELPS
Nutrition comparison per 100 g serving
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DRIED KELPS wins in 7 out of 11 nutrient categories
PINK BEANS: 3
vs
DRIED KELPS: 7
(1 ties)
Overview
| Nutrient | PINK BEANS | DRIED KELPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 64.4 g | 60 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 13.3 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK BEANS | DRIED KELPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | PINK BEANS | DRIED KELPS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 800 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 1,167 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,800 MG |