PINK BEANS vs REFRIED BLACK BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PINK BEANS: 4 vs REFRIED BLACK BEANS: 4 (2 ties)

Overview

Nutrient	PINK BEANS	REFRIED BLACK BEANS	Winner
Calories	63 cal	117 cal
Protein	4.0 g	6.7 g
Carbs	12.7 g	19.2 g
Fat	0.4 g	2.1 g
Fiber	5.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	PINK BEANS	REFRIED BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINK BEANS	REFRIED BLACK BEANS
Calcium, Ca	32 MG	33 MG
Iron, Fe	1.1 MG	1.5 MG
Sodium, Na	302 MG	408 MG

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