REFRIED BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 408 MG | 18% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About REFRIED BLACK BEANS
REFRIED BLACK BEANS is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 19.2g of carbohydrates, and 2.1g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
COOKED BLACK BEANS, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, PARTIALLY HYDROGENATED LARD WITH BHA AND BHT TO PROTECT FLAVOR, ONION POWDER, CHILI PEPPER, SPICE, GARLIC POWDER.
Dietary Information
REFRIED BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 117 calories per 100 grams, REFRIED BLACK BEANS gets 23% of its calories from protein, 66% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare REFRIED BLACK BEANS
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