PINHEAD OATMEAL vs SWEETENED CEREAL
Nutrition comparison per 100 g serving
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PINHEAD OATMEAL wins in 4 out of 8 nutrient categories
PINHEAD OATMEAL: 4
vs
SWEETENED CEREAL: 3
(1 ties)
Overview
| Nutrient | PINHEAD OATMEAL | SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 0 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 73 g | 0 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINHEAD OATMEAL | SWEETENED CEREAL | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PINHEAD OATMEAL | SWEETENED CEREAL | Winner |
|---|---|---|---|
| Iron, Fe | 4.1 MG | 0 MG |