PINES vs POTATO CHIPS
Nutrition comparison per 100 g serving
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PINES wins in 8 out of 12 nutrient categories
PINES: 8
vs
POTATO CHIPS: 2
(2 ties)
Overview
| Nutrient | PINES | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 536 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 28.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINES | POTATO CHIPS | Winner |
|---|---|---|---|
| Folate, total | 686 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 34.3 MG | 21.4 MG |
Minerals
| Mineral | PINES | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.6 MG | 1.3 MG | |
| Potassium, K | 3,286 MG | 0 MG | |
| Sodium, Na | 0 MG | 786 MG |