PINEAPPLES SPEARS vs CHOPPED COLLARDS
Nutrition comparison per 100 g serving
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CHOPPED COLLARDS wins in 9 out of 12 nutrient categories
PINEAPPLES SPEARS: 2
vs
CHOPPED COLLARDS: 9
(1 ties)
Overview
| Nutrient | PINEAPPLES SPEARS | CHOPPED COLLARDS | Winner |
|---|---|---|---|
| Calories | 49 cal | 32 cal | |
| Protein | 0.7 g | 2.8 g | |
| Carbs | 13.4 g | 5.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLES SPEARS | CHOPPED COLLARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 126.8 MG | 35.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 437.3 UG |
Minerals
| Mineral | PINEAPPLES SPEARS | CHOPPED COLLARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 232 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 0 MG | 18 MG |