PINEAPPLE UPSIDE DOWN CAKE FRUIT & NUT BARS vs BIT-O-HONEY

Nutrition comparison per 100 g serving

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PINEAPPLE UPSIDE DOWN CAKE FRUIT & NUT BARS wins in 6 out of 12 nutrient categories

PINEAPPLE UPSIDE DOWN CAKE FRUIT & NUT BARS: 6 vs BIT-O-HONEY: 3 (3 ties)

Overview

Nutrient	PINEAPPLE UPSIDE DOWN CAKE FRUIT & NUT BARS	BIT-O-HONEY	Winner
Calories	400 cal	375 cal
Protein	8.9 g	2.5 g
Carbs	57.8 g	80 g
Fat	15.6 g	7.5 g
Fiber	8.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE UPSIDE DOWN CAKE FRUIT & NUT BARS	BIT-O-HONEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINEAPPLE UPSIDE DOWN CAKE FRUIT & NUT BARS	BIT-O-HONEY
Calcium, Ca	111 MG	50 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	667 MG	0 MG
Sodium, Na	0 MG	300 MG

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