PINEAPPLE UPSIDE DOWN CAKE BARS vs CREAMY COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE UPSIDE DOWN CAKE BARS wins in 5 out of 11 nutrient categories
PINEAPPLE UPSIDE DOWN CAKE BARS: 5
vs
CREAMY COCONUT: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE UPSIDE DOWN CAKE BARS | CREAMY COCONUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 153 cal | |
| Protein | 8.9 g | 3.4 g | |
| Carbs | 57.8 g | 22.9 g | |
| Fat | 15.6 g | 5.1 g | |
| Fiber | 8.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE UPSIDE DOWN CAKE BARS | CREAMY COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE UPSIDE DOWN CAKE BARS | CREAMY COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 85 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 64 MG |