PINEAPPLE UPSIDE DOWN CAKE BARS vs GINGERBREAD OAT BARS
Nutrition comparison per 100 g serving
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PINEAPPLE UPSIDE DOWN CAKE BARS wins in 6 out of 11 nutrient categories
PINEAPPLE UPSIDE DOWN CAKE BARS: 6
vs
GINGERBREAD OAT BARS: 3
(2 ties)
Overview
| Nutrient | PINEAPPLE UPSIDE DOWN CAKE BARS | GINGERBREAD OAT BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 57.8 g | 72.1 g | |
| Fat | 15.6 g | 14.0 g | |
| Fiber | 8.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE UPSIDE DOWN CAKE BARS | GINGERBREAD OAT BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE UPSIDE DOWN CAKE BARS | GINGERBREAD OAT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 667 MG | 263 MG | |
| Sodium, Na | 0 MG | 198 MG |